Tuesday, May 3, 2011

ikan bilis

I used to grind ikan bilis for my baby when he was a baby. age-wise, he’s passed his babyhood, but my baby he'll always be forever and ever. and ever. ok, enough said. :P

not too long ago, he started being picky with his food. with me. come weekends.

And so, i made the ground anchovies again, to sprinkle on his rice when he refused any other side dishes. he is happy with eating plain rice on its own, so sprinkles of anchovies would give him that much needed protein, calcium, omega-3′s and they are also low in mercury:

http://www.associatedcontent.com/article/1815432/the_health_benefits_of_anchovies.html

first, dry roast the anchovies


then grind it with your food processor
tadaa!

Stored in airtight container and kept in the fridge.

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